Folate, DFE in Snacks, trail mix, regular Calculator
Snacks
In 100 g (Grams) of Snacks, trail mix, regular there is 71 µg of Folate, DFE.
Snacks, trail mix, regular
Snacks, trail mix, regular is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular are listed below.
|
Water
|
9.2 g
|
9.2
|
g
|
|
Energy (calorie)
|
462 kcal
|
462
|
kcal
|
|
Energy (joule)
|
1933 kJ
|
1933
|
kJ
|
|
Protein
|
13.8 g
|
13.8
|
g
|
|
Total lipid (fat)
|
29.4 g
|
29.4
|
g
|
|
Ash
|
2.6 g
|
2.6
|
g
|
|
Carbohydrate, by difference
|
44.9 g
|
44.9
|
g
|
|
Calcium, Ca
|
78 mg
|
78
|
mg
|
|
Iron, Fe
|
3.05 mg
|
3.05
|
mg
|
|
Magnesium, Mg
|
158 mg
|
158
|
mg
|
|
Phosphorus, P
|
345 mg
|
345
|
mg
|
|
Potassium, K
|
685 mg
|
685
|
mg
|
|
Sodium, Na
|
229 mg
|
229
|
mg
|
|
Zinc, Zn
|
3.22 mg
|
3.22
|
mg
|
|
Copper, Cu
|
0.985 mg
|
0.985
|
mg
|
|
Manganese, Mn
|
1.034 mg
|
1.034
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
|
Thiamin
|
0.462 mg
|
0.462
|
mg
|
|
Riboflavin
|
0.198 mg
|
0.198
|
mg
|
|
Niacin
|
4.712 mg
|
4.712
|
mg
|
|
Pantothenic acid
|
0.895 mg
|
0.895
|
mg
|
|
Vitamin B-6
|
0.298 mg
|
0.298
|
mg
|
|
Folate, total
|
71 µg
|
71
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
71 µg
|
71
|
µg
|
|
Folate, DFE
|
71 µg
|
71
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
18 IU
|
18
|
IU
|
|
Fatty acids, total saturated
|
5.55 g
|
5.55
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.2 g
|
0.2
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.16 g
|
0.16
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.17 g
|
1.17
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.48 g
|
0.48
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.53 g
|
2.53
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
|
Fatty acids, total monounsaturated
|
12.53 g
|
12.53
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
|
18:1 undifferentiated
|
12.29 g
|
12.29
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
|
Fatty acids, total polyunsaturated
|
9.65 g
|
9.65
|
g
|
|
18:2 undifferentiated
|
9.58 g
|
9.58
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.166 g
|
0.166
|
g
|
|
Threonine
|
0.482 g
|
0.482
|
g
|
|
Isoleucine
|
0.515 g
|
0.515
|
g
|
|
Leucine
|
0.89 g
|
0.89
|
g
|
|
Lysine
|
0.515 g
|
0.515
|
g
|
|
Methionine
|
0.202 g
|
0.202
|
g
|
|
Cystine
|
0.217 g
|
0.217
|
g
|
|
Phenylalanine
|
0.658 g
|
0.658
|
g
|
|
Tyrosine
|
0.457 g
|
0.457
|
g
|
|
Valine
|
0.658 g
|
0.658
|
g
|
|
Arginine
|
1.52 g
|
1.52
|
g
|
|
Histidine
|
0.357 g
|
0.357
|
g
|
|
Alanine
|
0.587 g
|
0.587
|
g
|
|
Aspartic acid
|
1.523 g
|
1.523
|
g
|
|
Glutamic acid
|
3.023 g
|
3.023
|
g
|
|
Glycine
|
0.775 g
|
0.775
|
g
|
|
Proline
|
0.625 g
|
0.625
|
g
|
|
Serine
|
0.65 g
|
0.65
|
g
|
Nutrients in Snacks, trail mix, regular